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Most people use the terms “fat loss” and “weight loss” interchangeably, but they are not the same. This blog dives deep into the science and explains why focusing on fat loss leads to a healthier and stronger body composition. You’ll discover how crash dieting and excessive cardio may harm your progress, and learn the smarter approach — combining strength training, proper nutrition, and sustainable habits to lose fat while preserving lean muscle. If your goal is to look toned and feel energetic, this article is a must-read.